Striking perfect balance between diet and exercise is what one needs to remain fit. With an experience of over 10 years, he has mastered Crossfit, Floor work-outs and Kickboxing. For him, shedding laziness and regularizing exercise regime is the first step towards fitness.
Making health and fitness a priority in someone’s life is what drives him. He has earned numerous certificates like, CPR and Nautilus Circuit Training Program.
Nikhil, 31 (Trainer)
A firm believer in “healthy mind dwells in a healthy body”, he has an extensive experience of over 12 years in this field. Staying healthy and fit is his passion and never skips his daily workout.
In his opinion, children should be brought up to be health conscious, ensuring a healthier generation ahead. His expertise lies in Functional Training, Group Training and Cross Training. He is a proud receiver of BFY (Personal Trainer Certified) and BFY (Fitness Trainer Certified), and won the title of Mr. Baroda in 2014.
text will come here
text will come here
Gaurav Renose, 31 (Trainer)
Getting health conscious and focusing on personal fitness, led him to this field. He found his call. With a fair 7 years experience as a trainer, he specializes in Kettle Bell, Crossfit, Weight Loss and Weight Gain. For him, fitness lies in maintaining the right balance among diet, exercise, mind and body.
Dr. Virat Gupta, 30 (Physiotherapist)
He is a trained consulting physiotherapist with an experience of over 6 years. For him, being active is the key to a healthy lifestyle.
He opines that one must take training under supervision and guidance of a trainer to ensure safety.
He has received certificate in Mulligan Technique and CORE dynamics & stability.
Ms. Bhuneshwari, 29 (Nutritionist)
Being a foodie herself, she understands the importance of healthy eating. As a consulting nutritionist, she specializes in Weight Management, Metabolic Disorder, Sports Nutrition, Hormonal Imbalance and Generic Nutrition.
With an experience of over 7 years in the field, she is an active member of IDA (Indian Dietetic Association).